The 3-Month Path to Successful Weight Loss
This is a 3-month weight loss program that is led by Certified Master Nutrition Therapist, Jessica Lee Reader. She uses her expertise in holistic nutrition and years of continuing education to guide you towards optimal health and your ideal weight. Jessica has an individualized approach that is specific to your biochemistry, lifestyle, goals and challenges. The program offers step-by-step support, education, guidance and positive motivation to ensure your healthy new habits.
This natural weight loss program is the pathway towards maintaining your ideal body weight throughout life. This program works because it incorporates the foundation of healthy living, healthy eating, physical fitness, detoxification, and stress management.
- One-on-one support, education and guidance with Master Nutritionist Jessica
- A thorough preliminary evaluation
- Body Composition Analysis (weight, body fat%, BMI and girth measurements) to determine your ideal weight
- Goal setting
- Dietary analysis and guided direction
- A customized diet plan, shopping list and menu planning options and ideas
- Guided Seasonal Cleanse
- Bi-Monthly 1-hour nutrition sessions
- Weekly 30-minute phone or in-person sessions.
- Lifestyle, stress, and sleep support
Call 303-797-6656 to setup a consultation with Jessica
To learn more visit Jessica's website at www.vitalizedbody.com
“I’ve been working with Jessica for almost two weeks, really getting into and working her weight loss program. I lost 5lbs in the first week. I am able to talk to Jessica about anything and no matter what type of question I have about my diet, body or digestive system, somehow she always has an answer or helpful tip for me. She is approachable and clearly follows her own system. You know it when you’ve lived it and this woman has got the chops. Thanks so much Jess! Here’s to 50 more pounds!”
– Jennifer S.
“We did it! Cholesterol is too low! Triglycerides still elevated, but not near what it was 45 days ago. I got a nice e mail from the doc stating to stop the pills ASAP, which as you know was my goal. These results are measurable, and a direct result of following your advice…. They were quick too”
“Just wanted to check in with you and give an update. Thanksgiving was truly different this year. Instead of making the dreaded death meal, I went the complete opposite direction. I jogged 3 miles, ate the regular diet, and felt great about that decision ! Here’s why….when I first came to Moyer Wellness and made the decision that I needed to get the weight under control, and discovered you as my nutritionist I weighed approximately 257 lbs. I was committed to fixing this but knew I needed proper direction. You have given me just that! I purchased a scale today, couldn’t wait any longer. I hopped on……202 LBS!!!!! My goal has not been reached yet, but my confidence in being able to accomplish this task is at an all time high. All of the guidance you have given has been spot on! This was not a “diet” that I learned, it was a different way to look at what I eat, so a lifestyle change. I’ve looked back at what I used to eat, and how terribly horrible processed food is for you. I am amazed at how differently I view food! And I like what I’m eating! Skeptics are out there, I used to be one. I would challenge anyone to commit to trying this for 90 days. If a person really wanted to make the change, they would see results and feel them as well. I did and I am thankful for the education!”
– Gary F.
“You’ve inspired me, along with myself, to take full control of my health. A large part of my results was because of your cleanse (I still eat that way by the way and listen to my body when it doesn’t like something). I also decided that after I graduate from grad school I will go back to school in NY to become a nutritionist and dietician.”
– Jovi V.
“I’m actually doing very well in my meal planning, your awareness and ability to tailor a good plan with my specific likes and tendencies makes so much sense and makes it so much easier to take the gentle turn from “maladaptive eating” to “adaptive, healthy eating.” It really didn’t take much tweaking so there isn’t a radical change in what I’m eating but there is a radical change in my mindfulness to eat good things more often throughout the day. I really am trying NOT to focus on the weight changes this will inevitably give me over time, but rather, I’m trying to just focus on normalizing my eating and enjoying the variety of healthy and tasty foods available for me. I think the body and mind are so intertwined and I’m focusing on nourishing rather than restricting.”
– Pam H.